Fiocco d’Avena Baby Coccobello!

Oats are a valuable cereal for your body's health; they are a source of fibre, vitamins, protein and many other nutrients. Compared to other cereals, even after processing, the germ and bran, which contain most of the nutrients, remain, making it a much more complete and healthy food. Nutritionally, oats are mainly starch and carbohydrates (60-70%), but they are an excellent source of vegetable protein (about 15%) and good fats. Its peculiarity is that it releases energy for many consecutive hours due to its molecular structure, which is digested very slowly and gradually by the intestines. Another aspect to note is that it does not cause large spikes in insulin levels in the blood. It is therefore considered a good ally in slimming diets. Oats provide about 370 kcal per 100 grams, so it is not a low-calorie cereal, but its characteristics make it an ideal replacement for wheat in slimming diets. In fact, it is a food with a low glycaemic index and a high satiating power, which helps to control hunger. It has several benefits for the body:

• Cholesterol: Oats contain beta-glucans and pectin which are useful in keeping 'bad' cholesterol levels under control (as stated by the FDA, Food and Drug Administration) and are also useful in preventing heart disease, cardiovascular disease and stroke.
• High Digestibility: An excellent ally of the stomach, intestines and the whole digestive system, it is an easily digestible cereal, which is beneficial for those suffering from gastritis and digestive disorders.
• Bowel regularity: thanks to high fibre content
• Bone, teeth and memory wellbeing: Phosphorus is present in high levels and contributes to the wellbeing of bones, teeth and memory by aiding the cell rebuilding process.
• Blood pressure and water retention: Minerals such as iron, calcium, zinc and potassium are essential for regulating blood pressure, transmitting nerve impulses and eliminating water retention.
• Insomnia and nervousness: Oats contain certain alkaloids such as gramina and avenalumin, as well as organic substances that can have a positive effect on mood, counteracting insomnia and nervousness.
• Vitamin intake: Contains vitamin A and B vitamins.

Debittered oats flakes 92% (non-EU origin), coconut rapè 5% (non-EU origin), flavouring, sweetener: sucralose.

Baby hafta flakes can be enjoyed for breakfast by preparing the classic porridge Anglo-Saxon to start the day with energy or as a snack during the day to recover faster in case of convalescence or stress.

Porridge: it is prepared in a few minutes by cooking in a saucepan (or microwave) 1 part oat flakes + 3 parts liquid such as milk or water (e.g. 50g oat flakes with 150ml water), when it comes to the boil, turn the heat down to the minimum and stir until the desired consistency is reached. It is then enriched as desired with fresh fruit, chocolate chips, peanut butter, dried fruit, yoghurt to obtain a complete and nutritious texture. It can also be enjoyed cold, letting it chill in the refrigerator for a few hours, for a morning snack or an afternoon snack.

Overnight oatmeal: in this case, the oat flakes are mixed and soaked overnight in the refrigerator, in twice the liquid (e.g. 50 g flakes + 100 ml water or milk). The next morning, the flakes will have absorbed all the liquid and all you have to do is add the other ingredients as desired. This version is quicker to make and more suitable for summer.

Protein porridge: to obtain a high-protein version, add egg whites or the desired amount of protein powder to the hot porridge (Example: 50 g oat flakes with 150 ml water/milk + 40-50 ml egg whites) Add the egg whites to the preparation only when the flakes have almost completely absorbed the liquid, always keep stirring until the desired consistency is reached, so that the egg whites are cooked.