Fiocco D'Avena Senza Glutine

Oats are a valuable cereal for the body's wellbeing; they are a source of fibres, vitamins, proteins and many other nutrients. Compared to other cereals, even when processed it retains the germ and bran that contain most of the nutrients, so it is a much more complete and healthy food. Nutritionally, oat grains consist mostly of starches and carbohydrates (60-70%), but they are an excellent source of vegetable protein (about 15%) and good fats. Its peculiarity is that it releases energy for many consecutive hours due to its molecular structure, which is digested very slowly and gradually by the intestine. Another aspect to note is that it does not cause major spikes in insulin levels in the blood. It is therefore considered a good ally in slimming diets. Oats provide approximately 370 kcal per 100 grams, so it is not a low-calorie cereal, but its characteristics make it an ideal substitute for wheat in slimming diets. It is in fact a low glycaemic index food with high satiating power that helps control hunger pangs. It contributes several benefits to the body:

• Cholesterol: oats contain beta-glucans and pectin that are useful in keeping 'bad' cholesterol levels under control (as stated by the FDA ,Food and Drug Administration) and are also useful in preventing heart disease, cardiovascular disease and stroke.
• High digestibility: an excellent ally of the stomach, intestines and the entire digestive system, it is an easily digestible cereal, benefiting those suffering from gastritis and digestive disorders
• Bowel regularity: thanks to high fibre content
• Bone, tooth and memory wellbeing: phosphorus is present in large quantities and contributes to the wellbeing of bones, teeth and memory by aiding the cell rebuilding process.
• Blood pressure and water retention: minerals include iron, calcium, zinc and potassium, which are essential for regulating blood pressure, transmitting nerve impulses and eliminating water retention.
• Insomnia and nervousness: oats contain certain alkaloids such as gramina and avenalumin and organic substances that can positively affect mood, counteracting insomnia and nervousness.
• Vitamin intake: contains vitamin A and B vitamins

100% Gluten-free oats (non-EU origin)

Baby hafta flakes can be enjoyed for breakfast by preparing the classic porridge Anglo-Saxon to start the day with energy or as a snack during the day to recover faster in case of convalescence or stress.

Porridge: it is prepared in a few minutes by cooking in a saucepan (or microwave) 1 part oat flakes + 3 parts liquid such as milk or water (e.g. 50g oat flakes with 150ml water), when it comes to the boil, turn the heat down to the minimum and stir until the desired consistency is reached. It is then enriched as desired with fresh fruit, chocolate chips, peanut butter, dried fruit, yoghurt to obtain a complete and nutritious texture. It can also be enjoyed cold, letting it chill in the refrigerator for a few hours, for a morning snack or an afternoon snack.

Overnight oatmeal: in this case, the oat flakes are mixed and soaked overnight in the refrigerator, in twice the liquid (e.g. 50 g flakes + 100 ml water or milk). The next morning, the flakes will have absorbed all the liquid and all you have to do is add the other ingredients as desired. This version is quicker to make and more suitable for summer.

Protein porridge: to obtain a high-protein version, add egg whites or the desired amount of protein powder to the hot porridge (Example: 50 g oat flakes with 150 ml water/milk + 40-50 ml egg whites) Add the egg whites to the preparation only when the flakes have almost completely absorbed the liquid, always keep stirring until the desired consistency is reached, so that the egg whites are cooked.