Protein Cous Cous

Protein Cous Cous 4 Legumes is an alternative to pasta and rice with a high protein and fibre content, highly digestible, easy and quick to prepare - it only takes 5 minutes. The product is specifically formulated for people intolerant to gluten.

Chickpea Flour 35%, Yellow Lentil Flour 25%, Red Lentil Flour 25%, Pea Flour 15%.

FOR 2 PEOPLE SERVE:

• 125 g of Cous Cous
• 125 ml water
• 1 tablespoon extra virgin olive oil
• Salt
•  
• In a container:

1. Pour the cous cous into a bowl, add oil, salt and stir.

2. Add boiling water until the cous cous is covered, then let it rest for 5 minutes.

3. Grain the cous cous with a fork and season to taste.

In microwave:

1. Pour the cous cous into a bowl, add oil, salt and stir.

2. Add water until the cous cous is covered.

3. Cook in the microwave for about 3 minutes (850-1000 watts), leaving the container uncovered.

4. Mash the cous cous with a fork and season to taste. The proposed cooking methods do not involve boiling the product, preserving its nutritional value.