Cous Cous Oats

Cous Cous Oats is a highly digestible, high-fibre alternative to pasta and rice that is easy and quick to prepare in just 5 minutes. The product is specifically formulated for gluten-intolerant people.

Avena flour 70%, Maize flour 30%

FOR 2 PEOPLE SERVE:

• 125 g of Cous Cous
• 125 ml water
• 1 tablespoon extra virgin olive oil
• Salt

In a container:

1. Pour the couscous into a bowl, add oil, salt and stir.

2. Add boiling water until the cous cous is covered, then let it rest for 5 minutes.

3. Grain the couscous with a fork and season to taste.

Microwave:

1. Pour the cous cous into a bowl, add oil, salt and stir.

2. Add water until the cous cous is covered.

3. Cook in the microwave for about 3 minutes (850-1000 watts), leaving the dish uncovered.

4. Grain the couscous with a fork and season to taste.

The proposed cooking methods do not involve boiling the product, preserving its nutritional value.