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Oat Cous Cous
Execution Time 30 min
Cooking Time 10 min
Difficulty Easy
Cous Cous is a foodstuff originating in the Maghreb which is now widespread all over the world. Versatile in its use, it is an excellent base for fish, meat or vegetable recipes. Our lime-flavoured version has a fresh, summery taste that is suitable for all seasons.
Features
Nutritional Values
| AVERAGE NUTRITIONAL VALUES per 100g | ||
| Energy | kJ | Kcal |
| 511 | 122 | |
| Grassi | 4,0 | g |
| of which saturated fatty acids | 0,4 | g |
| Carbohydrates | 16 | g |
| of which sugar | 1,6 | g |
| Protein | 6,7 | g |
| Fibres | 2,3 | g |
| Salt | 0,2 | g |
Ingredients
- Cous Cous di Avena BPR Nutrition 100 g
- Brodo vegetale senza glutine 130 g
- Salmone al vapore 80 g
- Piselli fini congelati o freschi 30 g
- Peperone rosso piccolo 1 pezzo
- Lime fresco 1 pezzo
- Yogurt greco senza lattosio e senza zuccheri aggiunti 40 g
- Olio evo 10 g
- Sale q.b.
- Scorze di lime q.b.
- Crema di peperoni q.b.
Preparation
1 Place the couscous in a bowl, pour in the boiling broth and leave to stand covered for about 10 minutes.
2 Cut the pepper into cubes, and cook half of them in a pan with a drizzle of oil and salt.
3 Cook the other half of the pepper in a small pan with a pinch of salt and a glass of water for 10 minutes. Once cooked, blend it and correct the salt.
4 Bake peas in the microwave with a drop of water for 2-3 minutes at maximum power.
5 With a fork, shell the couscous, add the pepper, peas and salmon, season with lime juice, a drizzle of oil and grated lime zest. The couscous is then seasoned with the juice of the lime, a drizzle of oil and grated lime zest.
6 Orrange on the plate, decorate with Greek yoghurt and the pepper cream.
Prepared with
Cous Cous Oats
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