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Porridge with fruit

Execution Time 2 min

Cooking Time 5 min

Difficulty Easy

Porridge is the typical Anglo-Saxon breakfast now widespread all over the world. You can enrich it every day with any kind of fruit, dried fruit, nuts, honey, or you can enjoy it au naturel, in all its exquisite simplicity.

Nutritional Values

AVERAGE NUTRITIONAL VALUES per 100g
Energy	kJ	Kcal
Energy	530	127
Fats	2,5	g
Carbohydrates	23	g
of which sugar	8,6	g
Fibres	3,0	g
Protein	4,5	g
Salt	0,1	g

Ingredients

Oat flakes neutral flavour BPR Nutrition 50 g
Water 75 ml
Skimmed milk 75 ml
Banana 100 g
Blueberries 20 g
Chia seed 5 g

Preparation

1 Put the oat flakes, water and milk in a small saucepan.

2 Cook for 4/5 minutes over a medium flame, stirring occasionally until creamy in consistency.

3 Once cooked, transfer the porridge to a bowl and allow it to cool to room temperature.

4 Complete by decorating the porridge with the sliced banana, blueberries and chia seeds.

Prepared with

Porridge Oats

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