Execution Time 10 min
Cooking Time 5 min
Difficulty Easy
A fit version of custard, a basic cream by definition, the star of fillings and decorations in pastries all over the world. Try it in your recipes or enjoy it by the spoonful.
AVERAGE NUTRITIONAL VALUES per 100g | ||
Energy | kJ | Kcal |
431 | 103 | |
Fats | 1,4 | g |
of which saturated fatty acids | 1,0 | g |
Carbohydrates | 14 | g |
of which sugar | 4,2 | g |
Protein | 11 | g |
Fibres | 0,1 | g |
Salt | 0,1 | g |
Calcium | 0,1 | g |
1In a saucepan, combine the erythritol, turmeric and protein powder and stir with a whisk.
2Add cold milk and drops of vanilla-flavoured Zero Drops.
3Then thicken the cream over a medium heat while continuing to stir.
4As soon as the cream is thick, remove from the heat and pour onto a plate or into a bowl to stop cooking.
5Chill and store in the refrigerator covered for 2-3 days at the most.
Perfect for a light breakfast or post-workout snack, these pies combine the pleasure of homemade pastries with the benefits of wholesome ingredients, without compromising your figure.
Medium
30 min
12 min
If you can't resist chocolate, you'll fall in love with these exquisite cremini, great to enjoy with coffee or as a treat at any time of the day.
Easy
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1 h 30 min
Porridge is the typical Anglo-Saxon breakfast now widespread all over the world. You can enrich it every day with any kind of fruit, dried fruit, nuts, honey, or you can enjoy it au naturel, in all its exquisite simplicity.
Easy
2 min
5 min