Execution Time 5 min
Cooking Time 0 min
Difficulty Easy
Fresh, satiating and delicious, overnight porridge can be prepared in two minutes and simply left overnight in the fridge. We made it with raspberries, try it with your favourite toppings.
AVERAGE NUTRITIONAL VALUES per 100g |
||
Energy | kJ | Kcal |
436 | 104 | |
Fats | 2,4 | g |
of which saturated fatty acids | 0,7 | g |
Carbohydrates | 17 | g |
of which sugar | 2,8 | g |
Fibres | 3,8 | g |
Protein | 2,9 | g |
Sale | 0,1 | g |
1 Mix the oat flakes in a glass or jar, pour in the milk and add some fresh raspberries.
2 Stir well.
3 Cover with cling film or better still close with a cap.
4 Place in the fridge and leave overnight.
5 In the morning, open the jar and decorate with the remaining fresh raspberries.
Porridge is the typical Anglo-Saxon breakfast now widespread all over the world. You can enrich it every day with any kind of fruit, dried fruit, nuts, honey, or you can enjoy it au naturel, in all its exquisite simplicity.
Easy
2 min
5 min
Perfect for a light breakfast or post-workout snack, these pies combine the pleasure of homemade pastries with the benefits of wholesome ingredients, without compromising your figure.
Medium
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12 min
If you can't resist chocolate, you'll fall in love with these exquisite cremini, great to enjoy with coffee or as a treat at any time of the day.
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