Execution Time 5 min
Cooking Time 2 min
Difficulty Easy
Not just pancakes! Our instant oatmeal is extremely soluble and is perfect for making delicious crepes!
AVERAGE NUTRITIONAL VALUES per 100g |
||
Energy | kJ | Kcal |
918 | 220 | |
Fats | 12 | g |
of which saturated fatty acids | 2,3 | g |
Carbohydrates | 20 | g |
of which sugar | 1,6 | g |
Protein | 9,2 | g |
Fibres | 4,2 | g |
Salt | 0,1 | g |
1Pour the milk at room temperature into a bowl.
2Add the oat flour and mix well.
3If the mixture is too liquid you can add more flour, if it is lumpy you can add more milk.
4To speed up the operation, you can also pour the milk at room temperature into a shaker together with the flour and shepherd vigorously until the mixture is smooth.
5Heat a non-stick pan and once hot pour some of the mixture onto the griddle.
6Cook over a low heat for 1 minute per side, until your crepe is golden brown.
7Proceed with the rest of the dough.
8Once cooled, fill the crepes with our Vegan Nutciok Protein Cream and a sliced banana.
If you can't resist chocolate, you'll fall in love with these exquisite cremini, great to enjoy with coffee or as a treat at any time of the day.
Easy
30 min
1 h 30 min
Simple to prepare but super healthy and super yummy, this recipe is perfect for chocolate lovers and is great eaten hot right out of the oven, but it also lends itself very well to being eaten over the next few days, so cook once and have breakfast several days!
Easy
10 min
30 min
A fit version of custard, a basic cream by definition, the star of fillings and decorations in pastries all over the world. Try it in your recipes or enjoy it by the spoonful.
Easy
10 min
5 min