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Chicken Nuggets

Execution Time 25 min

Cooking Time 15 min

Difficulty Easy

Simple and tasty, these crispy chicken bites are prepared with a breading made from oat flakes that make this recipe fit, healthy, tasty and suitable for even the youngest children.

Features

Nutritional Values

AVERAGE NUTRITIONAL VALUES per 100g

Energy	kJ	Kcal
Energy	565	135
Fats	4,1	g
of which saturated fatty acids	1,0	g
Carbohydrates	11	g
of which sugars	0,4	g
Protein	12	g
Fibres	2,3	g
Salt	0,1	g

Ingredients

Chicken breast chunks 110g
Bacon Baby Oat Flakes BPR Nutrition 50g
Fresh egg 40g (1 small egg)
Fresh fennel 50g
Radishes with leaves 40g
Sriracha sauce 5g
Lemon peel to taste
Salt and pepper to taste
Spray oil q.b.

Preparation

1In a mixing bowl, beat the egg with a pinch of salt, pepper and lemon zest.

2Stew the chicken into bite-size pieces and leave to season for at least 15 minutes.

3In the meantime, slice the fennel very thinly and leave it in cold water to make it crispy.

4Clean the radishes, slice the red part into thin strips, and in the meantime cook the leaves in a hot pan for a maximum of 1 minute.

5Bread the chicken in the bacon oatmeal, lightly grease with oil spray and bake at 220 degrees in a ventilated oven for 12-14 minutes. Once cooked, season with salt.

6In a dish, arrange the cooked radish leaves on the base, the baked chicken nuggets, the well-drained sliced fennel, the radish slices and decorate with the sriracha sauce.

Prepared with

Porridge Oats - Bacon

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