BPR Nutrition

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Reserved Area

Oats Piadina

Execution Time 10 min

Cooking Time 15 min

Difficulty Easy

All the goodness of the traditional piadina with the benefits of oats. We have chosen to stuff it with chicken, avocado and vegetables, but you can let your imagination run wild according to your taste.

Nutritional Values

AVERAGE NUTRITIONAL VALUES per 100g

(PIADINA WITHOUT FILLING)

Energy kJ Kcal
1054 252
Grassi  6,2 g
    of which saturated fatty acids  1,0 g
Carbohydrates  42 g
     of which sugar 0,7 g
Protein  6,2 g
Fibres 2,7 g
Salt  0,04 g

 

Ingredients

  • Neutral instant oatmeal 300 g
  • Olive oil 10 g
  • Salt 7 g
  • Partly skimmed milk 40 g
  • Water 160 g
  • Gluten-free baking powder 5 g 
  • Lettuce 30 g
  • Greek yoghurt 30 g
  • Grilled chicken 120 g
  • Avocado 30 g
  • Lime juice 10 g
  • Tomato, pepper, sun-dried tomatoes 30 g

Preparation

Combine oatmeal, yeast, milk, water, oil and salt in a bowl and then knead on a pastry board.

Let the dough rest for 20 minutes in a plastic bag so that it doesn't form a skin.

Divide the dough into balls of about 120 g.

Stretch out the balls with the help of a rolling pin; to make the operation easier, they can be flattened between 2 sheets of baking paper.

Heat a non-stick frying pan, pierce the dough with a fork and cook for about 1.5 minutes per side. 

Once cooked, the piadinas can be stuffed as desired, or stored in the refrigerator for a couple of days. The piadinas can be stored in the refrigerator for a couple of days.

Prepared with

Farina d'Avena Istantanea
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