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Oat crepes
Execution Time 5 min
Cooking Time 2 min
Difficulty Easy
Not just pancakes! Our instant oatmeal is extremely soluble and is perfect for making delicious crepes!
Features
Nutritional Values
|
AVERAGE NUTRITIONAL VALUES per 100g |
||
| Energy | kJ | Kcal |
| 918 | 220 | |
| Fats | 12 | g |
| of which saturated fatty acids | 2,3 | g |
| Carbohydrates | 20 | g |
| of which sugar | 1,6 | g |
| Protein | 9,2 | g |
| Fibres | 4,2 | g |
| Salt | 0,1 | g |
Ingredients
- Oatmeal taste Very Vanilla 50 g
- Almond Milk 120 ml
- 1 Medium Banana
- Protein Cream Vegan Nutciok 50 g
Preparation
1Pour the milk at room temperature into a bowl.
2Add the oat flour and mix well.
3If the mixture is too liquid you can add more flour, if it is lumpy you can add more milk.
4To speed up the operation, you can also pour the milk at room temperature into a shaker together with the flour and shepherd vigorously until the mixture is smooth.
5Heat a non-stick pan and once hot pour some of the mixture onto the griddle.
6Cook over a low heat for 1 minute per side, until your crepe is golden brown.
7Proceed with the rest of the dough.
8Once cooled, fill the crepes with our Vegan Nutciok Protein Cream and a sliced banana.
Prepared with
Protein Cream Vegan Nutciok
Go to Product
Oat Flour - Very Vanilla
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