BPR Nutrition

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Apple pie

Execution Time 30 min

Cooking Time 12 min

Difficulty Medium

Perfect for a light breakfast or post-workout snack, these pies combine the pleasure of homemade pastries with the benefits of wholesome ingredients, without compromising your figure.

Nutritional Values

AVERAGE NUTRITIONAL VALUES per 100 g

Energy kJ Kcal
1005 240
Fats 6,7 g
    of which saturated fatty acids  1,2 g
Carbohydrates  37 g
     of which sugar 2,6 g
Fibres  2,2 g
Protein 8,0 g
Salt  0,1 g

Ingredients

FOR 8 PIECES

  • Oat cookie dough BPR Nutrition 200 g
  • Greek yoghurt 0% fat 55 g
  • Pasteurised egg white 70 g
  • Peanut Butter Salted Caramel Smooth BPR Nutrition 30 g
  • Zero Drops vanilla flavour BPR Nutrition 3 drops
  • Bicarbonate 4 g
  • Yeast 3 g
  • Apricot jam BPR Nutrition 80 g
  • Fresh apples 100 g

Preparation

1 Place the oat flour, yoghurt, pasteurised egg white, vanilla drop, baking soda and baking powder in a bowl.

2 Knead with the help of a spoon, finish by kneading by hand, so that the dough is homogeneous.

3 Those who have a planetary mixer can knead everything together.

4 Once the dough is ready, it should be stored in a plastic bag or a container with a lid, to prevent it from forming a skin and tending to dry out.

5 In case it does and turns out dry, you can add a little egg white, knead again and the dough will become elastic again, ready for use.

6 Roll out the dough on baking paper or silicone mat with a rolling pin, about 2 mm thick.

7 The size used in the recipe for the base is 10x7 cm.

8 In the centre of these pastry rectangles, add two teaspoons of apricot jam, the quantity for each is 10-12 g.

9 Cut the apple into thin slices, place them on the jam.

10 Roll out the remaining dough and cut it into strips, using a grooved pastry cutter.

11 Arrange the strips on the apples and form a weave.

12 Now close the edges of the rectangle, folding them inwards.

13 Bake in a ventilated oven for 11 to 12 minutes at 165/170° degrees.

Prepared with

Apricot jam with stevia 200g
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Farina d’Avena Istantanea Cookie Dough
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Zero Drops Vanilla
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Peanut Butter Salted Caramel
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