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Apple pie
Execution Time 30 min
Cooking Time 12 min
Difficulty Medium
Perfect for a light breakfast or post-workout snack, these pies combine the pleasure of homemade pastries with the benefits of wholesome ingredients, without compromising your figure.
Nutritional Values
|
AVERAGE NUTRITIONAL VALUES per 100 g |
||
| Energy | kJ | Kcal |
| 1005 | 240 | |
| Fats | 6,7 | g |
| of which saturated fatty acids | 1,2 | g |
| Carbohydrates | 37 | g |
| of which sugar | 2,6 | g |
| Fibres | 2,2 | g |
| Protein | 8,0 | g |
| Salt | 0,1 | g |
Ingredients
FOR 8 PIECES
- Oat cookie dough BPR Nutrition 200 g
- Greek yoghurt 0% fat 55 g
- Pasteurised egg white 70 g
- Peanut Butter Salted Caramel Smooth BPR Nutrition 30 g
- Zero Drops vanilla flavour BPR Nutrition 3 drops
- Bicarbonate 4 g
- Yeast 3 g
- Apricot jam BPR Nutrition 80 g
- Fresh apples 100 g
Preparation
1 Place the oat flour, yoghurt, pasteurised egg white, vanilla drop, baking soda and baking powder in a bowl.
2 Knead with the help of a spoon, finish by kneading by hand, so that the dough is homogeneous.
3 Those who have a planetary mixer can knead everything together.
4 Once the dough is ready, it should be stored in a plastic bag or a container with a lid, to prevent it from forming a skin and tending to dry out.
5 In case it does and turns out dry, you can add a little egg white, knead again and the dough will become elastic again, ready for use.
6 Roll out the dough on baking paper or silicone mat with a rolling pin, about 2 mm thick.
7 The size used in the recipe for the base is 10x7 cm.
8 In the centre of these pastry rectangles, add two teaspoons of apricot jam, the quantity for each is 10-12 g.
9 Cut the apple into thin slices, place them on the jam.
10 Roll out the remaining dough and cut it into strips, using a grooved pastry cutter.
11 Arrange the strips on the apples and form a weave.
12 Now close the edges of the rectangle, folding them inwards.
13 Bake in a ventilated oven for 11 to 12 minutes at 165/170° degrees.
Prepared with
Apricot jam with stevia 200g
Go to Product
Oat Flour - Cookie Dough
Go to Product
Zero Drops Vanilla
Go to Product
Peanut Butter Salted Caramel
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