Shipping free over € 34,90 to Italy.

Oat Cous Cous

Execution Time 30 min

Cooking Time 10 min

Difficulty Easy

Cous Cous is a foodstuff originating in the Maghreb which is now widespread all over the world. Versatile in its use, it is an excellent base for fish, meat or vegetable recipes. Our lime-flavoured version has a fresh, summery taste that is suitable for all seasons.

Features

Nutritional Values

AVERAGE NUTRITIONAL VALUES per 100g
Energy	kJ	Kcal
Energy	511	122
Grassi	4,0	g
of which saturated fatty acids	0,4	g
Carbohydrates	16	g
of which sugar	1,6	g
Protein	6,7	g
Fibres	2,3	g
Salt	0,2	g

Ingredients

Cous Cous di Avena BPR Nutrition 100 g
Brodo vegetale senza glutine 130 g
Salmone al vapore 80 g
Piselli fini congelati o freschi 30 g
Peperone rosso piccolo 1 pezzo
Lime fresco 1 pezzo
Yogurt greco senza lattosio e senza zuccheri aggiunti 40 g
Olio evo 10 g
Sale q.b.
Scorze di lime q.b.
Crema di peperoni q.b.

Preparation

1 Place the couscous in a bowl, pour in the boiling broth and leave to stand covered for about 10 minutes.

2 Cut the pepper into cubes, and cook half of them in a pan with a drizzle of oil and salt.

3 Cook the other half of the pepper in a small pan with a pinch of salt and a glass of water for 10 minutes. Once cooked, blend it and correct the salt.

4 Bake peas in the microwave with a drop of water for 2-3 minutes at maximum power.

5 With a fork, shell the couscous, add the pepper, peas and salmon, season with lime juice, a drizzle of oil and grated lime zest. The couscous is then seasoned with the juice of the lime, a drizzle of oil and grated lime zest.

6 Orrange on the plate, decorate with Greek yoghurt and the pepper cream.

Prepared with

Cous Cous Oats

Go to Product

You Might Like

Coconut Madeleine

The Madeleine is a typical French pastry in the shape of a shell with a texture similar to that of a plumcake but more buttery. Try our super-fast, light but equally tasty version;

Easy

15 min

12 min

Read

Christmas Cookies

We can smell them just by looking at them...if you are good enough not to eat them all in one day, you can also use them as Christmas tree decorations!

Easy

1 h 15 min

6 min

Read

Banana Bread

Banana Bread is one of the must-haves of the Anglo-Saxon breakfast: it originated in America in the 1930s to recycle over-ripe bananas. It is a quick, balanced and simply delicious recipe. Try our version!